The sudden and unfortunate onset of the COVID-19 infection brought the whole world to a standstill, each of us contemplating our health choices so far. If the disorder wasn’t hazardous enough by itself, the global lockdown initiated to keep everyone safe and sound started taking a toll on people’s mental health as well.
Here are a few aspects that people who live alone are still struggling with, as a by-product of the COVID-19 infection, and the measures that can be implemented to address them.
STAY VIRTUALLY CONNECTED:
This is, by far, one of the most important yet the most overlooked aspect in this entire situation. You need virtual connection with your people now more than ever. It not only gives us an insight into reality but also helps us hold onto our days better.
RECONNECT WITH A LONG-LOST HOBBY:
This is the perfect time to restart a hobby you lost touch of over the years, be it reading, writing, painting, or gardening. You will successfully keep yourself entertained and engaged while also polishing your skills over time.
MAINTAIN A JOURNAL:
While it is pretty easy to get carried away with watching back-to-back Netflix shows, it is time to try something different. Use this opportunity to do something productive yet therapeutic – like journaling. Penning down your thoughts on paper works like magic in getting rid of any mental burdens, big or small, that you may be lugging around.
This is especially recommended when living in isolation when your social interaction is minimal. It helps maintain your sanity in addition to giving you an outlet for your pent-up emotions you may be oblivious to
WATCH YOUR LIFESTYLE:
With everyone working from home and not sticking to an actual schedule, your day can get little hazy. A routine offers you clarity of mind. It helps organize and plan your day better even if you aren’t really working in a day job anymore.
Sleep and wake up at the same time each day, drink plenty of water, get into moderate exercising, meditate, read, spend time with your family, or conduct virtual meetings with your loved ones. These habits will help you look forward to your day instead of dragging yourself through it unwillingly.
OPT FOR HOME CARE SERVICES:
This is especially important for physically challenged, the elderly, and, to some extent, people who live alone. Care & support services ensure that you’re looked after by a compassionate and dedicated professional. Their sole duty is to keep you and your home neat and tidy in addition to providing personal hygiene and housekeeping services.
We, at Rivendell Care & Support, offer a number of such relevant services that include cooking, running errands, maintain a daily routine, personal hygiene, and offering companionship.
SUMMING IT UP:
Many of us are also experiencing skin hunger in these challenging times, the craving to touch and feel and hug another human. With the above-mentioned tips, you will be able to successfully make your way out of this isolation phase in the best manner possible.
And if you want to take it a notch higher, you can call for caretaking services from Rivendell Care & Support as per your relevant needs. You will have yourself a companion that not only stays by your side but also looks after your home better than anyone.